Just try stuff mate and see what works for you really :up:
Aghh right, i thought you were trying to dismiss it all together. Again though it's all about what you want to achieve really, i wanted to put on...
I know you don't your body can only take so much and the rest is waste, but protein shakes for recovery are important after training, they work...
People who train everyday and compete in competitions, and also do personal training know nothing then? lol
Lol no you don't get enough protein in meals if your wanting to build up, it depends totally on what your after, if you want energy then yes go...
My dads an ex bodybuilder and i train mma with pro fighters, i think their advice on supplements and weight training can be taken a little higher...
Carbs are important for energy yes, it all depends on what you want to achieve, for lean muscle growth protein is good, protein shakes with high...
that's a load of rubbish, read up on protein, protein is the major factor in muscle growth synthesis, carbs gives you energy but will only add...
no i didn't mean agression as making you angry, i meant it gives me more energy therefor im able to be more agressive and push harder at the gym...
Nah i don't think he will, its one thing going somewhere to prove yourself where you have either cash or the ability to buy players from different...
no probs, make sure you keep up with protein though it's possibly the most important thing in muscle synthesis, creatine gives you more energy and...
yeah it's great, kre-alkalyn is a good one used that and it psyched me up, i use BSN No-Xplode now, it's a pre training drink with creatine, NO...
O'neil maybe but i can't see Mourinho going for this, the England jobs a managerial graveyard, i doubt he'd risk his reputation with the england...
utter shite like, the defense reminded me of newcastles when we had tight arse and boumwrong, everytime the other team attacked i closed my eyes lol.
fucking get in :D
I hope england do it, there will be no banter if they don't :(
lol wheres all the support lads?
i just want them to qualify for the pub banter when the euro championships is on lol.
2 :lol:
valid points lads :up:
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