I agree carbs are very important, but so is protein directly after you train lol
:lol: :lol: :lol:
Mate carbs have nothing to do with muscle synthesis, yes they are used as you use energy, im talking about maintaining muscle size/mass after you...
lol that's your opinion, and as much as i have a difference in opinion your entitled to yours :up:
please i have a headache now :lol:
haha but im not interested in all that jarble, i've tried stuff and continued using what i like and found worked, why would i need to go find...
I have my own personal views, through using the products and seeing/ feeling their gains lol are you trying to tell me they were all imagineable? lol
what are you on about? when you train your levels of protein drop, getting that back into your system straight after training is very very...
haha he'll wish he'd never asked :lol:
haha fuck off rossy, stick to ya illegal drug knowledge.
I know, i'd never be hugely built and don't want to be, i just like doing what i do :up:
:lol:
Funny thing is though massive Dave the meat head is probably massive dave the meat head because of what he's done lol But infact i didn't...
lol sorry didnt mean to sound bitchy, and i can't get huge due to weight classes in fighting and my lack of height lol all i meant was i do the...
I really don't see what the arguments over? there are alot of stuff in the supplement world which al does different stuff, how can you argue with...
Well while you spent 5 years studying it and writing a book, alot of people tried 5 years of going to the gym and actually seeing what works for them.
At the end of the day i can't be arsed arguing with people and listen to them tell me what works for me lol i've tried different stuff, taken...
lol supplements don't turn you into superman over night, they aid in speeding the process up and making sure your body gets the right fuel so to...
Thankyou :up:
I do take what works for me lol otherwise i wouldn't buy the stuff, i've always ate well but when i first started training i didn't gain too much,...
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